- Free shipping on orders $100 or more
- Patented design
- Three official sizes: kids, youth/women's and men's
Your season starts with your shot.
The season is here, and every shot starts with the same four mechanics: hand placement, elbow in, a steady guide hand and a full follow-through.
Season Tip-Off
10% off FORM in every size through October 22
Sizes: Men's Standard
See sizing chartSize 7 · teen boys & men 15+
“This will be a great tool for any player, at any level, to integrate into their practice routine.”
FORM Specs
| Size | Comparable Basketball Size | Dimensions | Weight | Recommended Age |
|---|---|---|---|---|
| Youth / Kid's | Size 4 | 7" x 7" x 7" | 15.2 oz | Boys and Girls 12 and under |
| Women's / Teen | Size 5/6 | 8" x 8" x 8" | 20 oz | Teen Girls & Women: 13 yrs+ Teen Boys: 13-14 yrs |
| Men's Standard | Size 7 | 8" x 8" x 8" | 22 oz | Teen Boys & Men: 15 yrs+ |
Boys and Girls 12 and under · 7" · 15.2 oz
Teen Girls & Women: 13 yrs+, Teen Boys: 13-14 yrs · 8" · 20 oz
Teen Boys & Men: 15 yrs+ · 8" · 22 oz
Introducing FORM.
This patented basketball shooting aid is designed specifically to guide proper shooting form. Its unique shape provides built-in guides to help players of all ages and skill levels shape their shot and build muscle memory for more accuracy and consistency on the court.
Beveled edges
The FORM’s beveled edges and centered markers guide finger placement.
Flat sides
The FORM’s innovative shape provides flat sides and visual cues that guide proper hand placement and elbow-wrist alignment, building muscle memory for textbook form when shooting a basketball.
Master these 4 key mechanics to improve your shot
FORM’s flat sides and visual cues guide each one, building muscle memory rep after rep.
Are you holding the ball correctly?
Cradle the bottom of the FORM, ensuring a gap of space between the surface and your shooting hand. The FORM’s beveled edges and centered markers guide finger placement. Make sure your hand is centered with your thumb and little finger stretched out to the sides. This ensures consistent hand placement so it’s in the sweet spot for a straight shot. Every time.
Is your arm aligned for a straight shot?
As you prepare to shoot, use the back edge of the FORM to ensure it’s level. This will keep your elbow in and under the FORM, creating proper elbow-wrist alignment as you release. Eye on the target.
Does your non-shooting hand help your shot?
The flat side surface of the FORM guides your non-shooting hand to the proper location (not on top, not underneath) and teaches you to steady the ball without pushing your shot left or right. No force, just balance.
How’s your follow through?
The FORM’s unique design requires you to lock out your elbow and shoot up through your fingers. This creates arm extension and a strong wrist flick. When done correctly, FORM will provide instant feedback on proper rotation. Swoosh.
An all-access shooting coach right in your hands.
Private shooting coaches can be expensive, but with the FORM, anyone who wants to work on their basketball shooting mechanics has access to a tool designed specifically to help perfect their form. Anytime, anywhere.
Master and maintain proper shooting technique with just 15 minutes of FORM-training per day.
Square shape guides proper shooting form
Controlled repetitive motion helps build muscle memory
Provides visual cues for instant feedback
We OutperFORM the rest
No other training tool guides all 4 of these key mechanics for textbook shooting form.
| FORM | Arm Straps | Shooting Bands | Guide Hand Glove | Smart Balls | |
|---|---|---|---|---|---|
| Shooting Hand Placement | |||||
| Shooting Arm Posture | |||||
| Guide Hand Placement & Usage | |||||
| Arm Extension and Wrist Flick |
- 1Shooting Hand Placement
- 2Shooting Arm Posture
- 3Guide Hand Placement & Usage
- 4Arm Extension and Wrist Flick
| 1Hand | 2Arm | 3Guide | 4Flick | |
|---|---|---|---|---|
| FORM | ||||
| Arm Straps | ||||
| Shooting Bands | ||||
| Guide Hand Glove | ||||
| Smart Balls |
Instant feedback
Release it and the spin tells you instantly.
One axis, you’re good.
Wobbly, adjust and repeat.
Start shaping your shot for success.
Master 4 key mechanics to build muscle memory for textbook shooting form.
Form is for everybody.
FORM matches official basketball sizes and weights to help you build muscle memory and become a better, more consistent shooter.
New players learning how to shoot
Developing players perfecting their form
Season players reinforcing their form
Paul George NBA All-star, Philadelphia 76ers and FORM Ambassador
“After just a few minutes of shooting with the FORM, I felt like it pulled my elbow in and corrected my alignment. This is going to be a game-changer for beginners and help older players stay sharp.”
Micah Shrewsberry NCAA Head Coach, Notre Dame
“The FORM is a great tool for coaches. Whether you’re working with beginners, developing players, or elite recruits, training with the FORM is a smart addition to your practices and warm-ups.”
Lexie Hull WNBA Shooting Guard, Indiana Fever and FORM Ambassador
“Fundamentals like shooting form and ball handling are critical at every level of the game. FORM-training will definitely help shooters improve their technique and accuracy.”
Gordon Hayward NBA All-Star, FORM Co-founder
“The FORM can help anyone who wants to level up their game by improving their shooting technique. Even an experienced NBA veteran like me can benefit from using the FORM.”
The FORM team
The vision
At FORM, we’re passionate about ensuring aspiring basketball players everywhere can access an affordable tool that helps them master and maintain proper shooting technique.
The innovation
We’re rewriting the playbook on how to develop proper mechanics of how to shoot a basketball with our innovative, cube-shaped training tool. The FORM’s patented design helps players hone 4 key mechanics to build muscle memory for textbook shooting form and gives them immediate visual feedback.
FAQs
How many sizes does the FORM come in?
The FORM comes in three sizes, including 7” and 15.2 oz for kids, 8” and 20 oz for youth and women, and 8” and 22 oz for men.
Who is the FORM for? Who should use the FORM?
The FORM is an effective training tool for basketball players of all ages, from young beginners to elite professionals, who want to elevate their game by improving their shot.
Is the FORM a replacement for a basketball?
The FORM is not meant to be a replacement basketball or a stand-in for a coach. It’s a training tool to help improve shooting form and performance in practice or at home.
What is the FORM?
The FORM is an affordable, patented basketball shooting aid with a unique flat-sided shape designed specifically to build proper form for more accuracy and consistency on the court. It’s designed by pros for players of all ages and skill levels.
How does the FORM help improve shooting technique?
Repetitive shooting is not enough. The FORM’s patented design helps players improve their shooting technique by building muscle memory behind four essential shooting mechanics: hand position, arm posture, guide hand placement, and follow-through.
Why is the shape ideal for practice?
As coaches know, one of the biggest issues players have with shooting is proper hand placement, wrist and elbow alignment, and ball rotation, and it can be hard for players to tell what they’re doing wrong when practicing alone. The FORM helps players learn how to properly align shots so that their accuracy is significantly improved when it comes to shooting on the court.
Get 10% off FORM in every size through October 22, and shape your shot before tip-off.
Season Tip-Off
10% off FORM in every size through October 22
Sizes: Men's Standard
See sizing chartSize 7 · teen boys & men 15+
- Free shipping on orders $100 or more
- Patented design
- Three official sizes: kids, youth/women's and men's